Category Archives: Panic Disorder

Why I Need Therapy

Although I was able to work through the issues that I wrote about in the last post through sheer determination there is still so much more.  And the saddest thing is that I never knew where these problems came from.  … Continue reading

Posted in Abandonment, Abuse, Anxiety, Attachment, Change, Control, Conversation, Dissociation, Fear, Hurt, Panic, Panic Disorder, Relationships, Terror, Therapist, Therapy, trauma, Trust, Uncategorized | 6 Comments

Why I Don’t Need Therapy

I often question my need for therapy.  The questions started shortly after ending with my former therapist.  There was so much that I was able to work through before everything fell apart.   I was able to work through stuff without … Continue reading

Posted in Abuse, Agoraphobia, Anxiety, Attachment, Change, Control, Family, Fear, Mother, Panic Disorder, Relationships, Therapist, Therapy, trauma, Trust, Uncategorized | 4 Comments

Development upon Development

Change.  I really don’t like change.  Fast.  I don’t like when things are moving fast. It makes my head spin.  It makes me dissociative. On Tuesday I went to the doctor to have my wrist x-rayed once again.  It seems … Continue reading

Posted in Anxiety, Change, Control, Dissociation, Panic, Panic Disorder, Therapist, Therapy, Uncategorized | 8 Comments

Anxious Thoughts

I’ve been thinking or more honestly trying not to think what it will be like to re-enter therapy.  (if it happens that is) It makes me nervous, real nervous to let my thoughts wander that way.  I’ve been wondering what … Continue reading

Posted in Abandonment, Anxiety, Attachment, Fear, Hurt, Panic Disorder, Relationships, Therapist, Therapy, trauma, Trust, Uncategorized | 11 Comments

What Just Happened Anyway?

When the therapist asked me to stay a few minutes after the last session I knew they weren’t going to let that one question I answered with ‘almost always’ go unnoticed.  That question being ‘I have thoughts of ending my … Continue reading

Posted in Agoraphobia, Anxiety, Attachment, Change, Fear, Hurt, Panic, Panic Disorder, Relationships, Terror, Therapist, Therapy, trauma, Trust, Uncategorized | Tagged , , , , | 12 Comments

Turtle

It was left up to me to make the next appointment with the CBT therapist.  She suggested that I make it in two weeks time.  To be fair, she left it up to me because of my work schedule.  I … Continue reading

Posted in Agoraphobia, Anxiety, Change, Control, Panic Disorder, Therapist, Therapy, Uncategorized | 7 Comments