Category Archives: Running

Words

I live in my head, unconnected to my body.  I am starting to see how true this is.  In last night’s session as well as many sessions before she asks me how I’m feeling.  She asks me what are the … Continue reading

Posted in Abandonment, Abuse, Anxiety, Conversation, Dissociation, Family, Fear, Grief, Relationships, Running, Therapist, Therapy, trauma, Trust, Uncategorized | Tagged , , , | 6 Comments

Feral

I was like a feral cat growing up I told my therapist.  Running from one hiding spot to another.  Constantly trying to find a hiding spot physically and within myself.  Always on edge, always tense, muscles never relaxing.  Always trying … Continue reading

Posted in Abuse, Family, Fear, Relationships, Running, Terror, Therapist, Therapy, trauma, Trust, Uncategorized | 4 Comments

Who am I?

I left her office feeling beat up and lost.  Questions swirling through my head. Who I’m I anyway?  What happened to me as a child?  These questions have been with me quietly in the background in the last few years. … Continue reading

Posted in Abuse, Change, Control, Conversation, Family, Father, Fear, Hurt, Mother, Relationships, Running, Therapist, Therapy, trauma, Trust, Uncategorized | Tagged , , , | 10 Comments

Exercise and Anxiety

For a while now I have wanted to start running again.  I used to run a few years ago but for various reasons, none of which I can remember, I stopped.  Since reading Harriet M Welch’s blog and some of … Continue reading

Posted in Anxiety, Panic, Running | Tagged , , | 6 Comments