Tag Archives: Anxiety


I spent the afternoon trying to remember what I wanted to work on in therapy.  Even trying to remember the reason I do/have done therapy seemed to have vacated my brain.  I think I was well into what I call … Continue reading

Posted in Anxiety, Conversation, Dissociation, Fear, Panic, Therapist, Therapy, trauma, Uncategorized | Tagged , , , , | 11 Comments


A few days after the incident where the clinical supervisor left me a message leaving her name and agency name I received a letter in the mail.  My sister picked up the mail which is out of the ordinary.  I … Continue reading

Posted in Anxiety, Control, Family, Fear, Hurt, Mother, Panic, Psychiatrist, Relationships, Terror, Therapist, Therapy, trauma, Trust, Uncategorized | Tagged , , , , , , , , | 10 Comments

Exercise and Anxiety

For a while now I have wanted to start running again.  I used to run a few years ago but for various reasons, none of which I can remember, I stopped.  Since reading Harriet M Welch’s blog and some of … Continue reading

Posted in Anxiety, Panic, Running | Tagged , , | 6 Comments